Flow Gravity Climbing

This course is designed to help you understand more about fear and how it can affect your climbing. We explore what fears are common in climbing including but not limited to; Fear of heights, Fear of Falling, Fear of Gear, Fear of trusting others.

Course Duration: 2 Hours
Practical time: 45 Mins
Course capacity: Up to 8 Participants (4 to 1 Coach)
Course Cost: £85 including Gym Entry

Do you ever Forget to Breathe while you climb? Does it feel easier when you remember?

This course helps you learn methods to remember to breathe with your movement and explore different types of breathing and its influence of how we exert our energy.

Course Duration: 2 Hours
Practical time: 1hr 20 mins
Course capacity: Up to 8 Participants (4 to 1 Coach)
Course Cost: £85 including Gym Entry

Struggling to follow your training Plan?
Want to get strong but struggle with tradition training plan structures?

We work with you, take your existing training plan or create you a new plan and transform the format by creating small achievable goals and combining it with fun, games and rewards and other motivating factors.

Session type: 1 to 1 Consultation
Consultation Duration: 45 Mins
Session Cost: £45 - £95